Under Desk Bike Pedals Calories Burned

Under desk bikes can help keep your blood flowing and burn calories while you work watch tv or any time that you re sitting.

Under desk bike pedals calories burned.

I have a desk job and recently bought an exercise cycle to go under my desk. Calorie monitors aren t always so accurate to begin with and the deskcyle owner s manual says the counts are closest if you re pedaling on the highest resistance so i did a little fact checking. By that time the monitor on the deskcycle said i had burned 1 485 calories and ridden 40 5 miles. Although pedaling your bike in the seated position will burn calories you can up your calorie burn by standing as you pedal.

How to reset the display the calorie calculator uses the time and distance from the display to estimate calories burned. I only burned 473 calories over the course of the workweek. The calculator factors in gender height weight time and distance. Yesterday my calorie burn was supposedly 619 calories.

I literally cycle for usually 6 7 hours every day. Some models of pedal exercisers allow you to adjust the resistance but are otherwise simple in construction and don t indicate information. A stationary bike is an ideal choice if you wish to gain important information during your pedaling exercise given that most bikes allow you to track your speed distance and the calories you ve burned. So if you want to get a deskcycle to lose weight or burn calories you might be disappointed.

I use the online calculator that is supplied by the manufacturer mine is a deskcycle. They can also be used by grabbing onto the pedals and working out your arms and the units can be used in reverse as well to work different muscles. Ace researchers found that standing cyclists burned an average of 11 3 calories per minute an increase of one calorie per minute compared with standing. These settings are used in the calorie calculation.